What Are Turbulence Training Workouts?

Turbulence Training Workouts have become quite popular recently, especially since famous trainer, Jillian Michaels, of the popular TV show The Biggest Loser, recommended these workouts to her public as a sure way to lose fat fast and firm up.

Turbulence Training is a fitness oriented weight loss program created by expert trainer, Craig Ballantyne. The entire program is built on workouts which are short but highly intensive. This is done because the target audience of TurbulenceTraining are busy, time-crunched people who can't afford to spend hours at the gym, who have jobs, family, and other obligations but still want to have a lean firm body.

There are many kind of Turbulence Training workouts, but what they have in common are the following things:

* They are full body strength and resistance workouts
* They incorporate high intensity interval cardio exercises
* They are high intensity workouts
* The workouts tend to be short
* Most of them are bodyweight workouts
* They all burn a lot of fat and strain the muscles so that you get a full and rewarding workout every time

Reviews of these workouts tend to be positive. You can hear what Jillian Michaels said about it here: Jillian Michaels on Turbulence Training but this isn't such an easy program to follow, especially in the beginning when you're not that fit. Beware: these workouts tend to become addictive. You might go overboard when you do them so pace yourself and develop your fitness level slowly.

Doing these workouts will require a commitment on your part as you need to give it a little time to see results. However, if you're looking to tone up, lose fat, and increase your energy levels, I recommend that you do these workouts on a regular basis.