Weight Loss Tip - The Chopstick Method

The weight loss process can be accelerated by several simple tips. One of them involves chopsticks, specifically, eating with them. Most people eat when they're hungry or can even develop a huge hunger when food is placed before them.

Eating when you're hungry can be very bad for you. Why? Because when we're hungry we tend to eat everything very quickly, devouring whatever is on our plate in no time. The problem is that it takes our body awhile to realize that it has been fed and to stop sending out hunger signals. Because we continue to feel hungry, we end up eating more than we should and pack on the extra pounds.

Another thing that happens when we eat too much too quickly is that our body is stuffed and has difficulty to digest our food as efficiently as it should. More of our food goes undigested, we turn more calories into fat tissue and we even feel so tired that there's no chance of any physical activity that evening.

A cool way to avoid this problem is eating with chopsticks. First, cut your food into small pieces, then eat them with chopsticks. Unless you're a chopstick expert, you'll eat your food more slowly, you'll finish your portion feeling that you had all that you need and won't have any cravings left. You'll digest your food better and have more energy for exercising. I know it can become a little frustrating, but give it a try. Eating slowly even makes the food taste better.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an advocate of safe dieting and fitness.

To read more about safe diets visit:

http://www.squidoo.com/fatloss4idiotsdiet

To go to the Fat Loss 4 Idiots website, click here: FatLoss4Idiots.com

Article Source: http://EzineArticles.com/?Weight-Loss-Tip---The-Chopstick-Method&id=562963

Weight Loss Tip - The Toothpaste Method

A few simple changes in our day to day life can be used to stimulate weight and fat loss. While some of these tips are not powerful enough to bring about a complete weight loss, they can be used to help us from gaining useless pounds and may even increase the pace of our diet.

Research has shown that a great deal of our eating occurs at evening and night. This happens because of several reasons:

1. We're hungry when we come home from work

2. We sit in front of the TV which always goes along with eating something

3. Psychologically, coming home is always associated with eating. This is a primal instinct in which we hoard on food before we go out again to the 'big, harsh outside world'.

Many diets prohibit eating at night or urge their followers to cut down on what they eat at night. This is often easier said than done as we all gather to eat dinner with our family and we have all this tasty food handy in the fridge. I found a simple way in which we can overcome the urge to eat at night in our home and so cut down the amount of useless calories we put into our bodies.

Now, this may sound a little silly, but start brushing your teeth earlier.

Yes, that's right. I am not crazy. I found out that after I brush my teeth at night, I don't eat anything until breakfast. I'm too lazy to brush my teeth again which I will have to do if I eat again before bed.

This is a little psychological trick that is working for me and my friends. People don't want to brush their teeth over and over again. Brush your teeth early after dinner, and you won't snack in front of the TV or out of boredom. You will invigorate your weight loss. Try it and you'll be pleasantly surprised.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an advocate of safe dieting and fitness. To read more about safe diets visit:
http://www.squidoo.com/fatloss4idiotsdiet

To go to the Fat Loss 4 Idiots website, click here: FatLoss4Idiots.com

Article Source: http://EzineArticles.com/?Weight-Loss-Tip---The-Toothpaste-Method&id=559775

Fat Loss Lies - The Lie Behind Low Fat Foods

Many people try low fat or even no fat food, thinking that if they cut the fat out of their diet, they will naturally lose fat and pounds. A lot of diet plans are based on that idea and while it may be good for the bank accounts of the people who market these diets, the results of many who use these diets can be discouraging.

It is so disappointing when most of these people see their weight loss prayers go unanswered, because the fat doesn't dissolve, sometimes it even increases. And then you're left puzzled and thinking: "How can this be happening?"

What the manufacturers and advertisers of low fat or zero fat food don't tell you, is that our body turns a lot of other food groups into fat. For example, everybody knows that sugar is fattening, but sugar has no fat in it! How can it be fattening? That is the big lie behind low or zero fat foods.

The truth of the matter is that if we eat too much sugar at the wrong time, our body won't know what to do with it. This isn't only true for sugar, it is true for a lot of other foods as well. If you eat too much white bread or too much pasta, your body won't know what to do with all that either.

Once the body doesn't know what to do with the food we put into it, it turns it to fat. Why? Because the body believes that fat is security. Our body remembers the time when our ancestors lived in the wild and had to struggle to get food in order to survive. The more fat the body has, the longer it can go on without food. In our modern society we have no such fears, of course, but that's how the body acts. It's nature and there's nothing we can do about it.

What we can do is stop viewing low fat foods as the answer to our weight loss problems. It is not!

What we should do is follow a diet that lets us eat the right kind of fat with the right combination of carbs, protein and sugar at the right time of day. If we follow a diet like that, the fat and pounds will come off in no time.

To read more on a diet plan that combines the right kind of fat, carbs, proteins and sugar, click here: Fat Loss 4 Idiots Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an advocate of safe dieting and fitness. He writes about a diet which is based on correct eating on this dedicated webpage. Read his review at: http://squidoo.com/fatloss4idiotsdiet

To go to the Fat Loss 4 Idiots website, click here: FatLoss4Idiots.com

Article Source: http://EzineArticles.com/?Fat-Loss-Lies---The-Lie-Behind-Low-Fat-Foods&id=600261

Fat Loss - 4 Day To Day Actions To Maintain Your Weight Loss

While many people manage to lose weight, only 5% manage to keep it off. One reason is that people choose diets which they can't keep for a long time, like no fat, or no carb diets. But there are other reasons, the main one is that once the excess weight is off, people tend to become slack in their diet, start eating whatever they want and end up gaining fat and pounds.

What can you do to make sure that you won't be part of the 95% of people who fail to maintain their weight loss?

Here are 4 day to day actions you can take:

1. Throw away your old clothes - Once you reach your desired weight loss, you need to throw away your old clothes. They will be too big for you now, and they are an unnecessary tie to your past. If you have them in your closet, it will be much easier to slide back into your previous weight and dress size. Throw them all away, or better yet, donate them.

2. Take old and new pictures - I want you to have a picture of the "old you" next to a picture of the "new you" standing side by side where you can see them every day. When you look at these pictures, I want you to be proud at how much you've lost and how well you look, and to be determined never to return to how you looked before you lost all that weight.

3. Watch less TV - I want you to cut down one TV show a day. Be frank, you don't even enjoy that show. TV stimulates hunger. What's more natural than snacking before the TV? Do something else with your time: read a book, take a walk, play with the kids, spend time with your spouse.

4. Make your diet plan a lifestyle choice - I'm not saying that you should keep on dieting forever, but come back to your diet plan from time to time, just so your body will not forget. It will help you keep focused and to maintain your weight loss.

If you follow these tips, you'll have an easier time at maintaining your weight loss.

To read more on a diet plan that works, click here: Fat Loss 4 Idiots Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an advocate of safe dieting and fitness. He writes about a diet which is based on shifting calories on this dedicated webpage. Read his review at: http://squidoo.com/fatloss4idiotsdiet

Article Source: http://EzineArticles.com/?Fat--Loss---4-Day-To-Day-Actions-To-Maintain-Your-Weight-Loss&id=599434

Weight Loss - 4 Things Not To Eat In Order To Maximize Your Weight Loss

Losing weight starts at the mouth. Exercising can contribute to making a diet work or not, but the most important thing is how what you eat and how much of it. In fact, if you eat the right thing, you can have a successful diet without feeling hungry. In today's society, it's very difficult to know what's good and what's not good for you. There's so much variety and everything looks so good and is advertised so ingeniously, that you can hardly know what's true and what's not.

Covering every type of food and its qualities is of course impossible in one article. People have written tons of books on the matter. But here are four types of food which I recommend you not eat, or at least do so in moderation. Taking these out of your diet will contribute to your weight loss and further ensure that your diet will be successful.

1. Fried food. This is especially hard to give up because fried food is very tasty and it's so easy to make that a lot of people base their home cooking on this food type. But fried food is extremely bad for you as the frying oil sticks to the food and you end up eating dishes which are saturated with fat. If you must fry your food, do so with olive oil which is much healthier.

2. White bread. Everything made of white flour is harmful to your diet. Our body has difficulty digesting white flour. The result is that we eat useless calories which are turned to fat. Eating white flour will cause your body to develop more fatty deposits. It is much better to eat whole wheat or whole flour bread.

3. Processed food. It's always easier to buy already made food than to make your own. Who has the time? But processed food is made for quantity and not for quality. Often, it also has a lot of chemical ingredients inserted in order to preserve the food so it can be sold for a longer period of time. All these chemicals aren't good for your body and may harm your fat loss efforts.

4. Sweets. I'm not saying to give up candy for the rest of your life or even to stop eating it entirely. But candy is usually a high-calorie, high fat, and high sugar food item. Cutting candy out of your diet will automatically cut down your useless-calorie intake and improve your weight loss. If you feel the craving for something sweet, eat a fruit. It's tasty and a lot healthier.

If you avoid, or cut down the intake of, these food types, your weight loss will be faster and healthier. To read more on a healthy diet that works read this webpage: How To Lose 9 Pounds in 11 Days With Fat Loss 4 Idiots Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about a safe diet that helps people lose weight visit:
How To Lose Weight And Not Gain It Back

To go to the Fat Loss 4 Idiots website, click here: FatLoss4Idiots.com

Article Source: http://EzineArticles.com/?Weight-Loss---4-Things-Not-To-Eat-In-Order-To-Maximize-Your-Weight-Loss&id=589797

Introduction

This blog will include articles on weight loss. How you can create the fastest rate of fat loss, how you can maintain it. Which diet plans you can use and more. I hope you'll find it usefull.